Sunday, September 14, 2008

Marinated Flank Steak

Simple, easy, marinated flank steak. Very basic recipe that I use..you can change this however you want. Add spices you really love or take some out that you may not be found of. Make sure that you get this ready in the morning so it can marinate while your at work. I usually serve this with Brocolli and then a box of pasta roni or something. So very quick!

1/4 cup vegetable oil
2 tablespoons and 2 teaspoons soy sauce
2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
2-1/4 teaspoons Worcestershire sauce
1-1/2 teaspoons Dijon mustard
1 clove garlic, minced
1/4 teaspoon ground black pepper
3/4 pound flank steak

Preheat grill for medium-high heat.

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.

Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

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